Description
Straightforward advice and strategies for building better immunity, wellness, and longevity
Focus on Food
Topics include: Training your body to run on fats, not carbs; Eggs are a natural multivitamin; Seed your microbiome with stalks and stems; Good salt, bad salt; A “bad stomach” isn’t something to accept
Fitness and Rest
Topics include: Yin and yang your workouts; Macro and micro activity; 20 minutes a day of something meditative; conscious breathing for relaxation
Deeper Wellness
Topics include: Cholesterol myths and truths; Common meds that shouldn’t be common; Blood tests for longevity; Things that ward of Alzheimer’s; Promising anti-aging treatments
Everyday Habits
Topics include: Do your own chores; Take care of your feet; Your mouth has a microbiome; Night eating means weight gain; Gardening for aging well; Find comrades in aging well
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