Description
Table of Contents
Note to Reader
Chapter 1: When Anxiety Is a Problem
Chapter 2: Who and How to Ask for Help
Chapter 3: Breathing and Relaxing
Chapter 4: Thinking Smart
Chapter 5: Facing Fears One Step at a Time
Chapter 6: Floating With Panic Attacks
Chapter 7: Family, Friend, and School Stress
Chapter 8: Nutrition, Exercise, and Sleep
Chapter 9: Straight Talk About Medication
Chapter 10: Hope, Heart, and Heads-Up
Additional Resources
Bibliography
Acknowledgements
About the Authors
About the Illustrator
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