Description
- Pure & Proven Formula: Creatine Monohydrate is the gold standard for creatine supplements. It’s pure, simple, and backed by decades of scientific research. It has unmatched bioavailability and ability to enhance athletic performance, body composition, and cognition. Creatine monohydrate capsules are easy to take and convenient for travel
- Creapure Creatine Quality: Creapure is recognized worldwide as the most pure and tested creatine monohydrate. Whether you’re looking for creatine monohydrate for women or creatine for men, quality should come first. TruCreatine is a micronized creatine monohydrate pill, and one of the only Creapure capsules
- Optimal Dosage Per Serving: 4 capsules provide 3 grams of creatine. At this dose, studies have shown little to no weight gain from intra-muscular water retention, while still getting the performance benefits of creatine
- Universal Supplement Benefits: Creatine is a supplement for everyone, supporting lean muscle development, cognition, and overall fitness goals regardless of gender. For healthy individuals of many ages, creatine has become a staple in their daily routine
- Quality Assurance Standards: Third party tested for label accuracy and manufactured in the USA. Since 2010 PEScience has committed to the highest quality standards in everything we make. Your choice for clean creatine
- Convenient Capsule Format: Easy-to-swallow capsules can be taken all at once or spread throughout the day according to your preference, making supplementation simple and hassle-free for your daily routine
- Performance and Recovery Support: Supports muscle growth, strength gains, endurance, lean muscle mass development, faster recovery times, and enhanced cognitive function for active individuals and athletes
| Primary Supplement Type | Creatine |
|---|---|
| Item Form | Capsule |
| Diet Type | Gluten Free |
| Product Benefits | Muscle Growth |
| Age Range Description | Adult |
| Container Type | Bottle |
| Dosage Form | Capsule |
| Supplement Formulation | Individual Supplement |
| UPC | 040232661082 |
| Manufacturer | PEScience |
| Global Trade Identification Number | 00040232661082 |
| Model Number | P39550 |
| Manufacturer Part Number | P39550 |
| Unit Count | 120 Count |
| Item Weight | 0.12 kg |
| Item Dimensions | 3.94 x 3.6 x 2.18 inches |
| Number of Items | 1 |
| Total Servings Per Container | 120 |
| Flavor | Unflavored |
| Special Ingredients | Creatine |
| Specific Uses For Product | Athletic Performance, Cognition, Muscle Growth, Recovery, Strength |
| Color | White |
| Product Benefit | Muscle Growth |
Creatine Bloating Myth
Some people are afraid to drink creatine because someone at their gym told them “it makes you hold water”. This misconception started from an oversimplification of how creatine works.
Creatine does in fact make you retain more water, in your muscle tissue! This is exactly what anyone who is looking for a more muscular appearance wants. The misconception comes from people falsely assuming this water storage occurs in places like fat tissue, like traditional bloating, but this is not the case.
Creatine Loading Myth
You may have read about creatine “loading”. This is the concept of consuming ~20g creatine for the first week and then moving down to 5g a day after.
This method does allow it to kick in a few days faster, but it’s not necessary. If you are looking to be cost effective and can be patient, just stick to 5g per day from the start. Creatine is effective in doses as low as 0.03g/kg of body weight!
If you want your creatine to work ASAP, the 20g/day loading phase for the first week is effective.
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