The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability

These exercises are for couples as well as family members and friends, acknowledging all kinds of close personal relationships.

Get a general overview of how attachment theory works, and how to identify and understand the three main attachment styles.

Whether you’re in the midst of a turbulent time or just trying to relate to others more positively, this book offers guidance via everything from journaling to questionnaires.